The products you lose weight don’t add a kilogram, on the contrary, they help burn fat stores. By auxiliary products we mean known products that are sometimes forgotten.
Weight Loss Products
This is not a myth, our food really helps you lose weight. Some foods speed up your metabolism, others give you a feeling of fullness for a long time, and others help break down fat. You can combine them to become your own nutritionist. So, slimming products.
Figs help with digestion
Figs contain a lot of valuable ballast. It is enough to eat two or three fruits or add them to the muesli and the feeling of hunger recedes. Figs are a low-calorie product with no fat.
Mushrooms
Mushrooms are good satisfying, they reduce hunger well. At fullness, the calorie content is low. They also help remove undigested food from the body. Mushrooms can be fried, steamed, cooked.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with virtually zero calories, containing essential vitamins and minerals. Good for snacks. Tartron and citric acid, in which apples are rich, promote better carbohydrate burning by preventing carbohydrates from being converted to fats.
Brown rice
Brown rice is a slow carbohydrate. It saturates well and does not cause overeating. Replace the usual garnish a few times a week with steamed brown brown rice.
Peanuts
Peanuts are ideal for snacks between meals. Improves metabolism. Thanks to peanuts, metabolism speeds up and fatty acids lower cholesterol. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to consume 10 -12 nuts a day (up to 50 g per day because it is difficult to digest due to fats). Peanuts are 45% vegetable fat, 25% protein and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Walnuts are good for the body and help you lose weight, you only need to eat small amounts.
Pine nuts
Walnuts contain pinoleonic acid - a good appetite suppressant. They are higher in saturated proteins than other types of nuts. Roasted walnuts flavored with vegetable and fruit salads can be added to smoothies. Or eat a handful of nuts as a lunch or afternoon snack between meals.
Almonds
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite its high fat content, almonds contribute to weight loss. Because some of the fat is excreted from the body, bypassing the stages of cleavage and absorption. Only 23 nuts (about 30 grams) a day lowers lipid levels, normalizes body cholesterol levels and promotes weight loss.
Lens
Lentils are rich in vegetable protein and can be a good substitute for meat. Low in calories, well absorbed and reduces hunger. The lentils can be cooked with vegetables and herbs, added to soup.
Cold low calorie soups
Support weight loss by helping you burn calories. Cold foods must first warm up in the stomach. The body needs to spend calories to heat and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice, herbs such as tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to the tomato juice, you get an excellent healing elixir for the dishes.
Vegetable puree soups
When making a puree of broccoli or white cabbage without adding cream, flour or semolina. And adding vegetables other than potatoes as well as spices and condiments. That such a dietary food helps you lose weight. Coarse fiber removes “bad” cholesterol and heals the body.
Celery
Celeryis low in calories. It removes excess fluid from the cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Simmer, simmer with other vegetables. Celery is wettable and has draining properties.
Low fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain many easily digestible proteins and are full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. The cottage cheese can be foamed with carbonated mineral water, and the resulting cream can be spread on toast. It offers a great, low-calorie breakfast. A wide range of low-fat foods can be found in stores. Useful calcium gets into the body, thanks to which the body produces substances that force our cells to lose weight.
Yogurt is unsweetened and does not contain fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, this will also help you lose weight.
Green tea
Green tea also helps you lose weight. Because it contains substances that contribute to fat burning. Nutritionists advise to drink 3-4 cups of green tea a day, this will have the greatest effect on fat burning. It is estimated that five cups of green tea a day loses 70 to 80 calories. But it prevents the formation of cancer cells, protects the heart and blood vessels. But it is best not to use it excessively. It is enough to take 2-3 cups of green tea a day as it stimulates the nervous system.
Hot spices
Hot peppers and all kinds of black pepper, pepperoni, mustard help burn fat - the darker, the sharper. Horseradish, all the spices of Indian and Thai cuisine. Whenever we add hot spices to our foods, we lose weight. Spicy foods contribute to weight loss because such foods accelerate the production of energy in the body (the process of thermogenesis) and burn excess fat cells, lowering insulin levels. For example, chili peppers containing capacin "melt" excess calories within 20 minutes of finishing a meal. If you don’t like spicy ones - remove the grains from the peppers.
Capsaicin - a hot hot pepper that boosts metabolism within three hours of a meal, literally melting fat cells.
Fish
There is hardly anything healthier than a figure fish. Fatty fish provide the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, and fish products help the body burn fat. How to cook fish and other foods is important during weight loss.
Fish can be replaced with chicken breast with lean meat. It is useful to steam the dish. If there is no steamer or multi-water cooker, take a strainer and place in a pan with a little water, place pieces of fish, cover with a lid. Serve more herbs and condiments for the food. The body will be grateful for such food because it is easy to digest and cannot be stored.
Protein Feed
Protein-rich foods help burn high-fat, protein-rich foods. Protein is the basis for the formation of muscle mass. The higher the muscle mass, the more fat you burn, even at rest. For example, even on vacation, whose muscles consume more calories. The body is also forced to devote more energy to the assimilation of proteins than to the assimilation of carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein depletion, diets alternating between protein and carbohydrate days are based on this.
Oatmeal
Slow carbohydrates nourish and speed up the gastrointestinal tract. Eat oatmeal in the water for breakfast with fruits, vegetables, or as a side dish for lunch.
Ginger
Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be made by pouring a teaspoon of grated ginger into boiling water, allowing to boil and strain. Ginger root promotes fast digestion of foods, improves blood circulation and secretion in the stomach. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of juice with it at every meal, the weight will be reduced by 2 kg after two weeks. The bitter taste of the juice can be diluted with orange or other juice.
Colored salad
By mixing vegetables of different colors, you get foods rich in healthy fiber and vitamins. If you start a salad with a drop of vegetable oil and lemon juice, you will fill your stomach with excess calories, leaving less room for higher calorie foods, which will also help you lose weight.
Weight Loss Products
American scientists have compiled a list of foods that will help flatten your belly. Add them to your diet along with your daily abdominal exercises and you will see the result in 2-3 weeks.
legumes
Beans and peas contain plant protein that prevents muscle mass from being lost along with fats during the diet. Legumes are durable and help reduce hunger attacks. Try to add legumes to your menu as often as possible.
Low fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
Oatmeal
If you don’t cook or add sugar, they help control your blood sugar and cholesterol levels and help you burn excess calories.
Olive oil
It lowers blood cholesterol levels and speeds up fat burning, as well as suppressing hunger. It contains many unsaturated fatty acids that convert cholesterol into easily soluble compounds that are then excreted from the body. Take one tablespoon of extra virgin olive oil on an empty stomach.
Spinach and broccoli
These foods contain a lot of vitamin C, which speeds up your metabolism and helps you get rid of fatty deposits in the waist area quickly.
Broccoli is not just a cabbage but a negative calorie product; the body spends more calories to digest such foods than it gets. Simmer, boil, simmer, but add oils and fats to a minimum or do not add at all.
Spinach is hearty and light, perfect for both lunch and dinner. But up to 150 grams per day. It is added to salads, soups and stews.
Rye bread, wholemeal bread
Rye and wholemeal bread help digest food and prevent new deposits from forming in the abdomen and thighs.
Almonds
Metabolic enhancers. Because they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that saturate well and reduce appetite. Enough 15 - 20 unsalted almond nuts a day. It is not more desirable as nuts are very high in calories.
Chicken Eggs
Good for fat burning and muscle building. Two boiled eggs are ideal for breakfast.
Raspberries
This berry releases cells from fats due to its high vitamin C and other vitamins. Both fresh and frozen berries are suitable.
U. S. nutritionists have found that abdominal fat can be effectively combated against unsaturated fatty acids found in olive oil, fatty marine fish, and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.
If you twist the hoop for 15-20 minutes a day, the waist will decrease after a while. Chinese researchers advise consuming mineral water and rice. This way you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers recommend consuming products that contain alkali - milk, fruit, buckwheat. They improve metabolism.
The new slimming food pyramid
German nutritionist Wolfgang Feil has developed the concept of leanness. His idea is based on the principle that if one wants to lose weight, one must consume good quality carbohydrates and proteins - these are the two lower levels of the food pyramid.
The menus menu should be based on the products of the two bottom rows of the pyramid. These include fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruit, dairy products, low-fat cheese and bitter chocolate made only from sweets. In addition to food, you need to drink plenty of clean water, up to 2 liters a day, this will help clear all unnecessary things from the body, get rid of toxins and toxins, and improve the weight loss process.
Vegetables, herbs and dairy products should always be on the table. Eat meat, nuts, fish once a day. Other products are less common, but there are some that you can extremely rarely afford, for example, for a vacation.
Food plus exercise
Dr. Feil believes that harmony can only be achieved in complex nutrition + movement. In addition to a healthy diet, he recommends training your body and training a muscle group every day. As a better morning workout, five minutes of warm-up is enough to warm up your muscles and activate your metabolism.
For example, one day we do a push-up, another squat, the next third jump rope, then we swing the press, etc. Over time, the body becomes more toned. After a workout, eat a rich, healthy carbohydrate breakfast. For dinner and lunch, also enjoy food from the lower levels of the lean food table. Muscle needs protein to grow, a good muscle splitter helps burn fat faster. And then you can lose weight without limiting yourself to food at a comfortable, convenient pace.