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The story of Ekaterina Mirimanova is similar to the life of most women. A wife and mother, by the age of 30 she faced the familiar problem of being overweight.
27 March 2024
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Ways for women to lose weight fast at home. Body cleansing, diets, nutritional systems, medications, baths and saunas, swimming pools, massage as a way to lose weight, physical activity, breathing exercises and more.
1 July 2021
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Weight loss motivation: what helps you lose weight and maintain that result for a long time. How to make a healthy lifestyle a habit.
23 June 2021
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Is it possible to lose 10 kg per month, general rules, TOP-10 diets, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, the essence of weight loss.
9 January 2021
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Nutrition in pancreatitis: diet for chronic inflammation of the gland, basic rules, approximate menu for a week, consequences of non-compliance with the diet, cooking recipes.
3 December 2020
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Dietary rules and the basics of the gout diet. Permitted and forbidden foods, general dietary principles, useful recommendations.
4 October 2020
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Protein diet: how to lose weight and improve your health. What is the protein content of the diet? Protein diet for weight loss. The advantages of the protein diet.
17 July 2020